Learners apply self-speak, evaluate their self-messages, and revise their internal statements with more positive wording.

In this learning activity you'll use Maslow's Hierarchy and choose which need is taking precedence and which is being sacrificed in each situation.

Students read about the seven types of intelligence identified by psychologist Dr. Howard Gardner. They then select the type(s) of intelligence of each character in the Land of Oz.

Learners identify their values in a drag-and-drop exercise and read about the importance of taking initiative to move from scapegoating to accepting personal responsibility.

In this learning activity you'll practice applying information about stress moderators to your personal life.

In this learning activity you'll evaluate your stress journals by responding to questions to identify potential stressors of their future careers and personal lives.

In this learning activity you'll examine how diet and exercise affect stress.

In this learning activity you'll explore how to set goals based on realistic expectations.