Common Discomforts of Pregnancy Part 1
Match the discomfort to its interventions
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- Eat dry carb before rising; Small, freq. meals; Dry meals + fluids between
- Change position slowly; Lie on Left Side; Avoid prolonged standing
- elevate legs; Avoid prolonged standing and sitting or constrictive clothing
- Report to provider to evaluate Gestational HTN; relaxation exercises
- Stretch calf muscle. Check diet and calcium intake.
- Sleep with HOB elevated. Deep chest breathing before sleeping. Good posture
- Cool air vaporizer. Avoid nasal sprays and decongestants
- Antacids- low sodium only; Bad: Alka Selzer or baking soda
- Anesthetic ointment, witch hazel, suppositories. Sitz baths. Increase fiber
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