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- Native to the rainforests of South America, it (pronounced ah-SIGH-ee) is a small purple berry that has been touted as a weight-loss and anti-aging aid. The fruit contains very high levels of antioxidants in the form of anthocyanins, which help fight cancer and heart disease. It’s also one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.
- They contain a lot of vitamin C. Native to Tibet and Inner Mongolia, these orange-red tangy berries have been used by Chinese herbalists for centuries to treat visual ailments and poor circulation and to help boost the immune system. Scientific research has yet to support such claims, but there’s no denying that they are rich in plant-based antioxidants and compounds.
- It contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. With fewer than 15 calories per tablespoon and containing almost no fat, it provides a strong chocolate flavour without the guilt.
- Sea-grown vegetables are packed with omega3 fatty acids, which may prevent sudden heart attack and stroke. It is also full of important minerals, such as bone-friendly calcium and magnesium, as well as iron, potassium, iodine, and zinc.
- Native to Mexico, these nutrient-rich seeds, known for sprouting green “fur” on kitschy pottery pets, have become all the rage among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium.
- It is an ancient drink that originated in Russia. Similar in taste to yogurt, it is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known to boost the immune system and support good digestive health.
- Despite their relation to marijuana, they contain virtually no trace of the psychoactive ingredient in their controversial cousin. The seeds are high in protein and contain all the essential amino acids needed for growth and repair. They also have a desirable ratio of omega-6 and omega-3 fatty acids and are a good source of amino acids, magnesium, and potassium.
- It has long been prized by Asians for its health benefits. The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavour and an inky hue. In addition to the sulphuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics.
- It is a succulent plant species which grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses. It is also used for decorative purposes. It is used in traditional medicine as a multipurpose skin treatment. Its juice is marketed to support the health of the digestive system, but there is no scientific evidence to support this claim.
- It is high in healthy fats. Here are some of the most abundant nutrients, e.g. Vitamin K, C, B5, B6, E, folate and many others. It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator
- This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese. These berries are fairly accessible as they grow in forests.
