DBT2 - State of Mind
Skills
Created Date
02.08.21
Last Updated
02.09.21
Viewed 6 Times
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Topics of this game:
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Name the three states of mind.
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What skill do you use to get willingness?
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You use this skill to ask for what you want
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The gray area
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Just the facts
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What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
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GIVE stands for
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This does not mean you agree.
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Thinking in terms of good/bad or right/wrong
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What skill is - Do something else, Imagine, Self Sooth, Think about something else, Remind yourself, Ask, Count your breath, Take a break and when will you use it?
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What skill is "oh well"" whatever, I'm not gonna let that bother me."
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What are the 6 stages of the mindfulness wave?
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What is Emotion Mind, Fact Mind, Wise Mind
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