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DBT2 - State of Mind

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Skills

nicolesgobbo
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Created Date 02.08.21
Last Updated 02.09.21
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Topics of this game:
  • Name the three states of mind.
  • What skill do you use to get willingness?
  • You use this skill to ask for what you want
  • The gray area
  • Just the facts
  • What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
  • GIVE stands for
  • This does not mean you agree.
  • Thinking in terms of good/bad or right/wrong
  • What skill is - Do something else, Imagine, Self Sooth, Think about something else, Remind yourself, Ask, Count your breath, Take a break and when will you use it?
  • What skill is "oh well"" whatever, I'm not gonna let that bother me."
  • What are the 6 stages of the mindfulness wave?
  • What is Emotion Mind, Fact Mind, Wise Mind