Health Promotion: Weight loss & Exercise
Crossword puzzle of terms promoting health through weight loss and exercise
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- Any activity involving large muscles, done for an extended period of time.
- This is calculated by dividing a person's weight by their height
- A unit of measure for the amount of energy released when the body breaks down food.
- A group of sugars, starches, cellulose, and gums that the body uses for fuel.
- A type of fat that circulates in your blood.
- An excess proportion of total body fat with a BMI over 30.
- The recommended daily servings of fruits and vegetables.
- The recommended number of minutes to exercise daily.
- Daily log of what you eat and drink.
- Sleep apnea is when you stop breathing for periods at night and is often caused by:
- Obesity can lead to high blood pressure, which is the leading cause of this health problem.
- Obesity can make your body resistant to insulin, increasing your risk of this disease.
- Losing just 10 pounds of body weight relieves 40 pounds of this from your knees.
- By reducing fat stores in the body, your body's overall inflammation will go:
- Butter, oil, nuts, meat, fish, and some dairy products are examples of foods that contain this fuel source:
- This nutrient is needed to build and repair your body's tissues.
- Use a smaller plate to help decrease the size of your:
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