Heart Rate and Zones
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This is a summative assessment of what you should be aware of after completing the lessons.
Topics of this game:
- How do you find your THR (Target Heart Rate)
- Can you apply the method to find a 17 year old MHR?
- Can you tell me why a teenager has a higher training zone than a adult?
- What differences can you name between circuit training and continuous training
- Plyometric training would fall in which zone
- Your aerobic target zone is
- What is target heart rate zone
- What does your heart rate help you determine
