Thought Distortions
12 most common thought distortions
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Topics of this game:
- Viewing everything else in extremes with nothing being neutral.
- Predicting the future or the outcome of an event.
- Assuming that because you feel a certain way that it must be true.
- Assuming the worst will happen.
- Based on a single event, the negative experience will always happen.
- Only paying close attention to certain types of evidence.
- Assuming others are thinking negatively about you.
- Using negative labels for ourselves and other people.
- Disregarding important feelings and experiences.
- Believing inflexible rules about how you and others should act.
- Blaming yourself for something that is not in your control.
- Discounting the good things.
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