Questions under the mistletoe! (Your Health during the Holidays)
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try to get the most points by answering each questions correctly
Topics of this game:
- What is the recommended duration for adults to engage in moderate-intensity aerobic exercise each week?
- How many hours of sleep should the average adult aim per night for optimal physical health?
- What does the term "support system" refer to in the context of social health?
- What are some ways to nurture social health?
- What does mindfulness practice contribute to emotional and spiritual health
- How can one improve emotional health?
- What is the significance of lifelong learning in intellectual health?
- How can one maintain intellectual health?
- What role does a healthy work-life balance play in occupational health?
- How can individuals enhance their occupational health?
- What are some tips for staying hydrated during hot holiday destinations?
- Are there specific holidays or festivals around the world that focus on promoting health and well-being?
- What is a common health issue associated with the holiday season?
- What is a potential consequence of overindulging in holiday feasts?
- Which christmas tradition is associated with promoting physical activity?
- What is a healthy alternative to traditional Christmas desserts?
- How can individuals manage stress during the busy holiday season?
- What is a potential health benefit of spending time outdoors during the Christmas season?
- For individuals with diabetes, managing blood sugar levels can be challenging during festive seasons. What is suitable strategy for maintaining stable blood sugar levels at Christmas gatherings?
- During the holiday season, hospitals may experience increased patient visits. What is a common reason for hospital admissions during this time?
