Physical Activity for Health and Well-Being (7)
Physical Activity for Health and Well Being
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Topics of this game:
- Refers to the relative amounts of the body's major constitutes (water, protein, minerals, and essential and storage fat)
- T'ai Chi Ch'uan and yoga BOTH
- ____% of North American college students do not get enough physical activity
- A healthy bone density is
- When planning your schedule, a good goal is to "feel the burn"
- You cannot change your bone density
- A pedometer
- You should walk
- Aerobic training
- cross training
- Your target heart rate is your maximum heart rate for high-intensity activities
- Walking in Balance, the Native American saying to connect with nature during walks and activities, ____
- Supplements are regulated by the US Government
- Human Growth Hormone
- Repeated small injuries, poor technique, and faulty equipment can lead to
- per-minute multiples of the amount of energy used while sitting or lying still
- measure of amount of energy expended per say over and above that required for BMR
- METs
- PALs
- Moderate activity has a PAL of
- Vigorous activity has a PAL of
- Ice crystal formation in blood and fluid around cells is
- The first sign of heat stress is
- Ambition is important at the start of a exercise scheduel
- Warm up and cool down are only for moderate activity
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