Topics of this game:
- What is weight management?
- Nutrition: what effects the amounts you should have?
- what are the main macronutrients?
- What is the primary function of carbohydrates?
- what is the adult recommendation of carbohydrate intake?
- When does protein primarily help the body?
- If fat is over-consumed, what can it cause?
- What is a nutritional strategy for successful weight management?
- How can you identify a FAD/Trendy diet?
- How to manage your weight after weight loss
- What are the most beneficial exercises to maintain weight loss or weight?
