Who Wants to Be a Millionaire? Napping Edition
Questions about napping.
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Topics of this game:
- A _________ sleeper is defined as an individual who sleeps for many short periods throughout the day.
- A short nap that last _______ can help improve mood, alertness, and performance.
- Which of these is planned napping?
- Napping can lead to ______.
- Which of the following would be suggested before working a night shift?
- Naps longer than 2 hours can cause the individual to wake up with a feeling of grogginess also known as __________.
- The most effective nap time for mental alertness is ________.
- A __________ nap is as effective as a full nights sleep for perceptual learning.
- Napping can improve _________.
- The effect of longer naps (1+ hours) have _____ positive effects.
- Which of the following can have the same beneficial effects as a nap?
- The ideal nap time for a human is ______ hours after waking up.
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