Starches help prevent constipation and colon cancer.
Insoluble fibre is found in _______ (part) of vegetables and fruits.
Which type of sugar is contained in milk and other dairy products?
To prevent high blood pressure and heart disease, what should be helpful?
Which are monosaccharides?
Carbs can help people digest fats.
Which type of carbohydrates can be most helpful to make people feel full?
Insoluble fibre cannot absorb water, making stool heavier.
Which is NOT an example of health problems that are caused by carbohydrate deficiency?
The excess of carbs is directly related to the overall carbs intake.
For good health, Scarlett thinks she should choose simple carbohydrates more often because they provide her with long-term energy.
Complex carbs like oats taste sweet.
How many grams of carbs do you recommend to take in for Owen who consumes 2000 calories a day?
It is better to eat raw spinach and other vegetables than the cooked versions.
When is a good time to have simple carbs?
What is NOT preferable for Peter to eat before the running competition
The excess of carbs can cause secondary issues like tooth decay due to complications of being overweight.
Freeman is following a low-carb diet. He thinks it is okay to replace most carb-rich foods with foods rich in proteins and fats so that he can lose more weight.
How many cups of black beans that Daisy should have in order to consume a recommended intake of fibre (20-30 g per day)?