Sleep Hygiene for Teenagers
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Topics of this game:
- How many hours of sleep per night do teenagers need?
- If you can't fall asleep within ___ minutes, it's okay to get out of bed.
- What are some things you can do to make you tired if you can't sleep?
- How much later can you sleep in on the weekend compared to normal school days?
- You can use electronics up to ____ before bedtime.
- You should have caffeine during the day until ____.
- You should use your bedroom for the following activities:
- A bedtime routine should include:
- In the morning, you can help yourself to wake up by:
- The optimal temperature for sleeping is:
- Not getting enough sleep worsens all of the following, except:
- Doing this during the day can make it easier to fall asleep at night:
- The best thing to eat before bedtime is:
- Which of the following is a non-habit forming sleep aid recommended by doctors?
- If you do take melatonin to help you sleep, when should you take it?
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