Helpful vs Unhelpful Ways to Handle Stress
Read each statement and determine if this is a helpful or healthy way to handle stress or an unhelpful way.
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Topics of this game:
- Talking about the problem with friends OR family
- Crying
- Taking a walk or hike outside
- Eating a whole cake by yourself
- Count to 10 and give yourself time to think.
- Tell yourself you're the worst person in the world (i.e. use negative self-talk).
- Procrastinate by playing video games
- Draw or make other art
- Get angry at your friends or family.
- Remove yourself from the situation for an extended period of time.
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