Topics of this game:
- What is not a Component of Fitness?
- What is not a Principal of Training?
- Minimum amount of time spent on Continuous Training session?
- Formula to find a person Max Heart Rate (MHR)
- Formula to find a persons Training Heart Rate (THR)
- What is NOT a benefit of Continuous Training
- What percentage of load is required to achieve muscular endurance
- What is the MOST important benefit of Interval Training
- The I in FITT stands for
- What is NOT a benefit of Free Weigh Training
