Food Substitution
Match the food with a healthier option.
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Topics of this game:
- 1 box whole-wheat lasagna noodles
- 1 pound extra-lean ground beef or lean ground turkey
- Part-skim ricotta cheese
- Stir-fry or sauté with cooking spray or in a non-stick skillet
- Remove the skin off chicken and turkey pieces before
- Fresh or frozen vegetables
- Whole grain cereals without frosting or added sugar
- Season with herbs, spices, chilies, citric juice or vinegar
- Drink water or unsweetened tea with lemon
- Low-fat yogurt with fresh fruit topping
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