Amazing Unsaturated Fat
Unsaturated fats are crutial to our health and let us know more about them!
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Topics of this game:
- True or False When the chemical structure of the fatty acids forming a fat contains as many hydrogrn atoms as possible, they are called unsaturated, and the resulting fat is a called a unsaturated fat. （1）1）
- What are the two types of unsaturated fat? （2）
- True or False Foods high in unsaturated fats are usually solid at room temperature. (3)
- Which two types of fatty acids that form polyunsaturated fats? (4)
- True or False Polyunsaturated means one or more hydrogen atoms are missing from the fatty acid. (5)
- True or False Unsaturated fats are sometimes called " healthy fats." (6)
- True or False Monosaturated fats can reduce HDL cholesterol level and increase LDL cholesterol level. (7)
- Omega-3 can be found in______? (8)
- True or False Unsaturated fat do not play an important role in the aid of hormone development. (9）
- True or False Omega-6 include many cooking oils, such as canola, soybean and sunflower. （10））
- Which items below belongs to monounsaturated fat ? (11)
- Which meal below includes enough unsaturated fat? (12)
- True or False Some fats like unsaturated fats can carry water-soluble vitamins through the body. (16)
- We can find unsaturated fats mainly in_________? (13)
- What can individuals who are predisposed to high blood cholesterol can do? (14)
- True or False Unsaturated fats, trans fats, and cholesterol promote the build-up of plaquesin the wall of arteries. (15)
- The current dietary intake guidelines suggest a ratio of omega-6 to omega-3 is________? (20)
- How many calories contained per gram in unsaturated fats ?(18)
- True or False Vegetable oils should be avoided, and that nuts and seeds that contain omega6 fatty acids should be consumed in moderation. (17)
- Which is the top 1 food high in polyunsaturated fats? (19)
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