The Science & Art of Stress
Stress Management
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Topics of this game:
- Part of the brain that processes emotions & interprets what we see & hear
- Responsible for breathing, blood pressure & involuntary body functions
- Triggers fight, flight or freeze response
- Calms the body down after a threat has passed
- Hypothalamus, pituitary gland & adrenal glands
- Aka "epinephrine" causes physiological changes during stress response
- Keeps us alert until a threat passes
- The problem-solving area of the brain
- Can cause various mental & physical health problems
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