Learn & Burn
This is a game of jeopardy with a twist of exercise. After each question, the players will be instructed as to which exercise they will be doing and for how long.
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Topics of this game:
- Slow and constant stretch held at one position Static passive- using external force to hold stretch Static active- holding a stretch by contracting the opposing muscle
- How many calories are found in a McDonald's large caramel frappe?
- What's the healthiest option at White Castle?
- How much sugar is in a baja blast from Taco Bell?
- Pepsi or Coca Cola
- How many calories in one slice of Dominos pepperoni pizza?
- Stretching by moving joints slowly through their range of motions in a controlled manner.
- Suddenly stretching a muscle through a bouncing or swinging movement.
- Obtaining a greater training effect by using neuromuscular reflexes; for example, contracting a muscle before it is stretched
- ie. toe touches in crew...hold stretch for 2 seconds each (10 reps)
- What are the 3 types of muscular contraction?
- What percentage of your 1RM (One-repetition maximum in weight training is the maximum amount of weight that a person can possibly lift for one repetition.)should you be using
- How should a person train in order to develop his or her muscular strength?
- Which part of the pacer test we've done in school relates to muscular strength
- What activity would best improve your strength?
- The ability to maintain a muscle contraction for a long period of time without getting tired is?
- Based on the Muscle Fitness Continuum, how should a person train in order to develop his or her muscular endurance?
- How do you measure Muscular Endurance?
- If an individual started running 10 miles three times a week, there would most likely be an
- What component would muscular endurance fall under?
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