Amazing Unsaturated Fat
Unsaturated fats are crutial to our health; and we get them from our food.
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Topics of this game:
- True or False When the chemical structure of the fatty acids forming a fat contains as many hydrogrn atoms as possible, they are called unsaturated, and the resulting fat is a called a unsaturated fat.
- What are the two types of unsaturated fat?
- True or False Foods high in unsaturated fats are usually solid at room temperature.
- We can find unsaturated fats mainly in_________?
- Which two types of fatty acids that form polyunsaturated fats?
- True or False Polyunsaturated means one or more hydrogen atoms are missing from the fatty acid.
- True or False Unsaturated fats are sometimes called " healthy fats."
- True or False Monosaturated fats can reduce HDL cholesterol level and increase LDL cholesterol level.
- Unsaturated fats are usually found in_________?
- Omega-3 can be found in______?
- True or False Omega-6 include many cooking oils, such as canola, soybean and sunflower.
- True or False Too much omega-6 in conbination with omega-3 in the diet can have an adverse affect on the heart.
- Which items below belongs to monounsaturated fat ?
- True or False Unsaturated fats can lower risk of heart diseases by lowering LDL cholesterol level and raising HDL cholesterol level.
- True or False LDL sometimes called "good" or "healthy" cholesterol and HDL sometims called "bad" or "unhealthy" cholesterol.
- Which meal below includes enough unsaturated fat?
- True or False Some fats like unsaturated fats can carry fat-soluble vitamines through the body.
- True or False Unsaturated fat do not play an important role in the aid of hormone development.
- What can individuals who are predisposed to high blood cholesterol can do?
- True or False Unsaturated fats, trans fats, and cholesterol promote the build-up of plaquesin the wall of arteries.
- The current dietary intake guidelines suggest a ratio of omega-6 to omega-3 is________?
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