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Thought Distortions

12 most common thought distortions

SaraRose
Created Date 09.08.21
Last Updated 09.09.21
Viewed 5 Times
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Topics of this game:
  • Viewing everything else in extremes with nothing being neutral.
  • Predicting the future or the outcome of an event.
  • Assuming that because you feel a certain way that it must be true.
  • Assuming the worst will happen.
  • Based on a single event, the negative experience will always happen.
  • Only paying close attention to certain types of evidence.
  • Assuming others are thinking negatively about you.
  • Using negative labels for ourselves and other people.
  • Disregarding important feelings and experiences.
  • Believing inflexible rules about how you and others should act.
  • Blaming yourself for something that is not in your control.
  • Discounting the good things.

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