Learning Objects Authored

• IT Stress Management - Diet and Exercise

  By mikhailvmatc

  In this learning activity you'll examine how diet and exercise affect stress.

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• IT Stress Management - Root Cause

  By mikhailvmatc

  In this learning activity you'll explore how finding and understanding the root cause of stressors can help reduce stress in your life.

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• IT Stress Management - Setting Goals

  By mikhailvmatc

  In this learning activity you'll explore how to set goals based on realistic expectations.

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• IT Stress Management - Time Management

  By mikhailvmatc

  In this learning activity you'll explore what time management is, some general techniques for improving your time management skills, and the Pomodoro Method.

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• IT Stress Management - Volunteerism

  By mikhailvmatc

  In this learning activity you'll discover how volunteering, developing outside interests, and setting aside time for hobbies all help reduce stress.

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