In this learning activity you'll discover how volunteering, developing outside interests, and setting aside time for hobbies all help reduce stress.

In this learning activity you'll explore how to set goals based on realistic expectations.

In this learning activity you'll explore what time management is, some general techniques for improving your time management skills, and the Pomodoro Method.

In this learning activity you'll explore how finding and understanding the root cause of stressors can help reduce stress in your life.

Learners read about the U.S. Department of Agriculture's guide for daily food choices. They then recreate the Food Guide Pyramid.

Learners read about the role of water, the basic physiology of water balance, and the effects of dehydration particularly on elderly clients. Tips for maintaining proper hydration are presented. In an interactive exercise, students calculate how much fluid a client needs based on his/her age, health, and weight.

Learners examine the phases and characteristics of the reality shock experienced by nurses. They also identify strategies to deal with reality shock and with the transition from student nurse to registered nurse.

In this learning activity, learners review the value of health and wellness as it relates to exercise, nutrition, intimacy, and spirituality. Examples of each are identified, and learners are given the opportunity to reflect on how these examples are associated with health concerns in older adults.

In this activity you'll explain the stress in your life. You'll also identify ways to reduce stress and handle your current levels of stress.

NAD 507: DIABETES MELLITUS TYPE 2

Nutrition 290 Rufino's Game!

Crossword puzzle of terms promoting health through weight loss and exercise

Unsaturated fats are crutial to our health and let us know more about them!