In this learning activity you'll examine how diet and exercise affect stress.

In this learning activity you'll discover how volunteering, developing outside interests, and setting aside time for hobbies all help reduce stress.

In this learning activity you'll explore how to set goals based on realistic expectations.

In this learning activity you'll explore what time management is, some general techniques for improving your time management skills, and the Pomodoro Method.

Learners examine how language can interfere with clear communication. They select examples of ambiguity, assuring expressions, doublespeak euphemisms, jargon, emotive content, false implications, meaningless comparisons, and vagueness. In an interactive exercise, learners identify ways to overcome these barriers.

Learners apply knowledge about how productivity is reflected in people, processes, and goals.

The learner explores the purpose of organizational mission statements and practices writing a statement that contains the four elements outlined.

Learners examine the phases and characteristics of the reality shock experienced by nurses. They also identify strategies to deal with reality shock and with the transition from student nurse to registered nurse.

In this learning activity you'll explore the benefits of journaling to evaluate levels of stress. You can personalize the design of your own journal and print it for immediate use.