In this learning activity you'll explore the benefits of journaling to evaluate levels of stress. You can personalize the design of your own journal and print it for immediate use.

In this learning activity you'll evaluate your stress journals by responding to questions to identify potential stressors of their future careers and personal lives.

In this activity you'll explain the stress in your life. You'll also identify ways to reduce stress and handle your current levels of stress.

In this learning activity you'll respond to questions regarding stress and design a journal to monitor their stressors.

In this learning activity you'll explore how finding and understanding the root cause of stressors can help reduce stress in your life.

In this animated object, learners read a brief description of the roles of the hypothalamus, emotions, and adrenal secretions during the stress response.

In this learning activity you'll examine how diet and exercise affect stress.

Learners are shown the effect that too much stress can have on various parts of the body.

In this learning activity you'll discover how volunteering, developing outside interests, and setting aside time for hobbies all help reduce stress.

In this learning activity you'll apply knowledge about eustress to high and low stressors in your life.

In this learning activity you'll practice applying information about stress moderators to your personal life.

In this learning activity you'll discover what C.R.U.D. applications are and how they're used in everyday life.

In this learning activity you'll explore how to set goals based on realistic expectations.

In this learning activity you'll explore what time management is, some general techniques for improving your time management skills, and the Pomodoro Method.

A use of the CreateJS JavaScript Library to perform a looping animation.

An interactive html page that allows the user to manipulate a Cardioid-like shape generated by lines.

In this learning activity you'll interpret phone messages to create a fax or a memo.

Students view photos of an electric pencil sharpener as it is disassembled. The learning object is intended to prepare students to be able to identify the components and create an assembly process in a future activity.

In this learning activity you'll create a free writing document on a topic.